Exercise and fitness

As anyone who's been behind the wheel for any racing event can attest - driving is a workout.

In fact, the American College of Sports Medicine says professional road-course drivers exhibit physiological responses akin to those of elite team-sport athletes.

The physical effects of manning a car for several hours in extreme temperatures can be grueling. Many of the best drivers make time for a consistent exercise routine as part of their overall training. Staying in shape off the track - and during the off season - can help drivers stay at the top of their game during the big events.

The Centers for Disease Control and Prevention recommend all adults aim for 30 minutes of moderate exercise every day, and 30 minutes of vigorous exercise several times a week. It's ok to start slow and build up to a more rigorous schedule as your body gets acclimated to working out; trying to do too much too soon is a recipe for potential injury.

To get the most from your exercise program, incorporate a combination of cardiovascular and strength training. Heartbeat and adrenaline can start racing even before the green flag drops. Cardio exercise such as running, swimming and cycling keeps your heart and lungs functioning at full capacity. Strength training builds strong muscles, and every driver knows just how important upper-body strength is when you're battling G forces in those tight corners.

A well-rounded workout should include:

  • A five- to 10-minute warm-up including plenty of stretches to get your muscles ready for what's to follow.
  • Cardiovascular exercise. Try to achieve your target heart rate (50 to 80 percent of your maximum heart rate), building up to 20 to 30 minutes or more per workout session.
  • Strength training. After you get your blood pumping from the cardiovascular exercise, it's time to work those muscles using free weights, weight machines or resistance equipment. Always use the proper form and enlist the help of a spotter. The goal should be to exercise your muscle groups to the point of fatigue within several sets of repetitions.
  • A five- to 10-minute cooldown consisting of more stretches to allow your muscles time to recover from exertion.

Don't forget to drink plenty of water while working out to keep your body hydrated.

Consulting a personal trainer is a great way to get started on an exercise program that's tailored specifically for your individual needs.

In addition to the physical payoffs a steady workout regimen provides, regular exercise can help keep stress levels in check, a huge plus for busy drivers who must juggle hectic professional and personal schedules on top of track time.